Regular Health Tips & Articles

Health Awareness & Medical Blog

Latest scientific medical guidance on Diabetes, Endocrinology, Obesity Medicine, and Internal Medicine by Dr. Rajib Deb Nath

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Diabetes Control Guide Diabetes Care
12 Aug, 2026 5 min read

Role of Diet and Lifestyle in Effective Diabetes Management

How daily balanced diet charts and regular walking routines help maintain optimal blood sugar levels alongside prescribed medication.

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Endocrinology & Obesity Care Endocrinology & Obesity
18 Aug, 2026 4 min read

Scientific Weight Loss & Thyroid Hormone Balance Guidelines

Medical strategies for managing obesity, hypothyroidism, metabolic syndrome, and insulin resistance safely.

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Hypertension Care Internal Medicine
22 Aug, 2026 6 min read

Preventing High Blood Pressure & Cardiovascular Risks

Simple strategies including dietary sodium reduction, stress management, and routine blood pressure tracking to prevent strokes and heart disease.

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Insulin Therapy Guide Insulin Management
24 Aug, 2026 7 min read

Insulin Therapy Rules, Dosages, and Important Precautions

Proper techniques for insulin storage, injection site rotation, and immediate steps during sudden hypoglycemia.

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Obesity & Metabolic Care Obesity Medicine
25 Aug, 2026 5 min read

How Obesity & Fatty Liver Affect Blood Sugar and Heart Health

Clinical insights into reversing fatty liver and improving insulin sensitivity through structured nutrition and weight management.

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General Medicine Health Tips Medicine Advice
26 Aug, 2026 4 min read

Scientific Health Habits & Daily Wellness Guidelines

Essential practices such as adequate hydration, proper sleep, and routine physical checkups to remain free from long-term health complications.

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Video Tips & Talks

Featured Videos & Consultation Talks by Dr. Rajib Deb Nath

Crucial direct video advice covering diabetes awareness, insulin administration techniques, and endocrine/obesity health.

Insulin Administration Guide Diabetes Care

How to Administer Insulin Properly on Thigh & Abdomen

Correct techniques for insulin injections, refrigeration storage guidelines, and avoiding common mistakes.

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Endocrinology & Obesity Care Guide Endocrinology & Obesity

Thyroid Disorders, Hormonal Balance & Obesity Management

Understanding endocrine health, thyroid hormones, and medical strategies for healthy weight loss and obesity management.

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Hypertension Prevention Guide Medicine Advice

Preventing High Blood Pressure & Stroke Through Diet

The critical importance of not skipping BP medications, routine blood pressure tracking, and reducing sodium intake.

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Free Downloadable Resources

Downloadable Health Guides & PDF Charts

Download Dr. Rajib Deb Nath's prescribed insulin routines, diet charts, and emergency medical guidelines directly in PDF format for free.

Diabetes Care

Diabetes Management & Daily Insulin Dosage Chart (PDF)

Ready-to-use log sheet for recording insulin dosages before meals and tracking blood sugar readings throughout the day.

2 Pages 1.2 MB 4.5k+ Downloads
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Obesity & Endocrine

Dietary & Lifestyle Chart for Obesity & Endocrine Health (PDF)

Evidence-based nutritional guidelines for managing obesity, thyroid disorders, and hormonal wellness.

4 Pages 2.1 MB 3.2k+ Downloads
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Medicine & BP

Low Sodium Diet & Hypertension Management Chart (PDF)

Medical instructions for measuring blood pressure correctly, avoiding dietary sodium, and reducing heart disease risks.

3 Pages 1.8 MB 5.1k+ Downloads
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